The Keto Diet

September 9, 2020

THE KETOGENIC DIET

WHAT IS THE KETOGENIC AKA KETO DIET?

It is a very low carbohydrate diet that is centered around consuming a high amount of fats and proteins. This kind of diet forces your body to use a different fuel for energy; so instead of using glucose that is derived from carbohydrates, it shifts to using “ketones” which are made by the liver from burning the stored fats. It takes about 2 to 4 days for your body to reach a state of “ketosis”; which is the process of producing ketones.

History

Dating back to before biblical times when people went to priests to get treated from seizures by fasting and praying. There was a notable association between the seizures onset and fasting. When people fasted, the symptoms went away, and when they went back to eating, the symptoms returned.

Although the relationship between the very low carbohydrate consumption and the brain is still unknown, Scientists and organizations have developed the “Ketogenic Therapy” that is used today in seizures treatment such as the one used by John Hopkins University.

Numbers Broken Down

The keto diet relies on only 5-15% of daily calories from carbohydrates, up to 65% from fat, and up to 30% from proteins.

This could be about 20-50 grams of carbohydrates a day! Keep in mind, that one banana is about 30 grams of carbohydrates!

Other diets that fall within this method

Paleo, South Beach, and Atkins diet plans are considered to be a type of keto diet.

WHY IS THERE SO MUCH HYPE FOR THIS DIET?

Studies have shown that this diet plan is successful in shedding weight for a short period of time, which ranges from 1 to 3 months. Although there are limited studies that prove weight loss or any other changes such as blood sugar levels, blood pressure, or blood lipids beyond that period.

IS IT SAFE?

It is hard to have a black and white answer to this question. As the ketogenic diet is considered an effective short-term method of weight loss. Although, it is highly recommended that one must consult with their health care provider or registered dietitian before committing to such diet plan.

 It is absolutely not recommended for more than a three-month period of time.

Studies have shown that a very low carbohydrate diet plan is associated with elevated blood lipid levels, lower exercise performance, feeling fatigued, and other unfavorable metabolic side effects.