What are Nutraceuticals?

Nutraceuticals are also known as “functional foods,” which are foods that have health benefits beyond providing the body with basic nutrition.

Functional foods are packed with biological compounds such as antioxidants and polyphenols, which may help reduce inflammation and help fight disease. Studies have found that functional foods can deliver many healthy benefits if consumed regularly in certain amounts.

Make sure to grab some of these foods on your next grocery trip:

• Cold water fish such as sardines and salmon

• Nuts such as cashews and almonds

• Whole grain products

• Beans and legumes

• Berries such as strawberries, blueberries and blackberries

• Dark leafy vegetables such as kale