Yogurt Dip
This easy YOGURT DIP is a great compliment to many spicy dishes.
“Capsaicin” is the compound in spicy food that gives you that burning sensation.
Yogurt and milk products can actually help you reduce the burning sensation you feel in your mouth when eating spicy foods.
Particles found in Yogurt bind to taste buds on your tongue & wash away the effect of Capsaicin.
Ingredients:
1 cup yogurt
1/3 cup water
1/4 large carrot, shredded
1/2 small cucumber, shredded
1/2 tsp salt, 1/2 cumin seeds, 1/4 tsp ground pepper
Steps:
mix all ingredients in a bowl with a whisk.
Add more water if needed to reach desired consistency
Nutrition Information ℹ️
9 g carbs
3 G proteins
0 fat
51 calories per serving
*recipe yields 2 servings