Baked Chicken Casserole

Looking for an easy dinner? This recipe is high in proteins, low in fats and carbs! Check the recipe out for the secret ingredients!

Ingredients

2 large boneless skinless chicken breasts cut into four pieces

two potatoes peeled and sliced

One bell pepper cored and sliced

One onion sliced

for the marinade: 1 tablespoon minced garlic, 1 teaspoon salt, 1 teaspoon paprika, 3/4 of a teaspoon of fenugreek powder, 1 1/2 teaspoon of fajita seasoning, 2 tablespoons tomato paste, 2 tablespoons ketchup, 2 tablespoons olive oil, 2 tablespoons orange juice, 2 tablespoons low sodium chicken broth

steps

1. slice onion bell pepper and potatoes into rounds and lay them on a baking casserole

2. Drizzle with olive oil, salt, and pepper

3. mix ingredients of the marinade in a separate bowl

4. Laid chicken pieces on top of the vegetables and “with marinade

5. bake covered with aluminum foil on 365° for 35 minutes make sure to Uncover halfway and mix the ingredients

nutritional Information ℹ️

5 g carbs

40 G proteins

9 g fat

261 calories per serving