Carrot Potato Casserole
This dish is one of my favorites to make! It’s easy, fulfilling, and nutritious! I found it to be useful in hiding many vegetables in one dish for my kids to eat! You can add as many veggies as you desire, but I wanted to stick to basics in this one!
Ingredients
1/2 pound lean ground beef
1 large carrot
1/2 large onion
1 tbsp ginger garlic paste
1 tsp tomato paste
1 cup vegetable broth
3 medium potatoes
3/4 cup frozen sweet peas
1 tbsp vegetable oil
Spices: 1/2 tsp of the following: paprika, salt, pepper, coriander powder, turmeric. 1/4 tsp of cinnamon powder, 1/4 tsp cardamom powder
Steps:
Heat oil in a pan, add onions and sauté till softened, then add ground beef, mix
add ginger garlic paste, spices, tomato paste, mix till semi cooked, turn off heat
Peel potatoes and carrot, slice into round slices
arrange on top of ground beef, add peas. then add enough vegetable broth to cover veggies
cook on medium flame covered until veggies are soften
serve on top of Saffron Rice
Nutritional Information ℹ️
18 g net carbohydrates
28 G proteins
23 g fat
358 calories per serving
*recipe yields 2 servings