Fava Bean Bowl

Fava Bean Bowl 

High fiber and protein middle eastern breakfast. 

Ingredients

1 can fava beans 

1 tomato

1 lime 

1 tbsp olive oil 

1/4 cup feta cheese 

Steps

1. wash and drain beans

2. place in a sauce pan with 1/4 cup of cold water

3. heat on low till it simmers and water mostly evaporates

4. transfer to a bowl and add chopped tomatoes, feta cheese, lemon and olive oil

5. add salt and pepper to taste

Nutritional information

Recipe makes 2 servings  

Each serving: 

33 g carbs (24 net) 

14 g protein 

10 g fat 

Total Calories: 287 cals