Golden Tea
Curcumin is the biologically active component of Tumeric. It is a powerful antioxidant, anti inflammatory, and antibacterial polyphenole that has been related to many health benefits. Studies have found that curcumin may help reduce LDL “bad cholesterol” in the blood, and resolve many skin conditions such as acne and atopic dermatitis. Adding turmeric as an ingredient to your foods is a good way to increase your intake.
To make this tea you will need:
16 oz. fat free milk
2 black tea bags
1/4 teaspoon tumeric powder
3 cloves
1 cinnamon stick
1 tbsp organic honey (optional)
Steps:
place ingredients in a heavy bottomed sauce pan
let it simmer on low heat for about 5 minutes
after removing tea bags, cinnamon and cloves, poor into 2 cups and enjoy warm
Nutritional Information ℹ️
Recipe Yeilds 2 servings
21 g carbs
10 g proteins
1.5 g fat
Calories per serving: 123