Baked Salmon

Salmon is a heart healthy protein that contains an array of Vitamins, Minerals & Healthy fats. A five and a half ounce fillet is an excellent source of Vitamin B-6, B-12, K and a good source of Folate. It also contains good amounts of poly and mono unsaturated fats (your healthy fats).

To Make this recipe you’ll need:

Ingredients:

around 8 oz. raw salmon (yields about 5.6 oz after cooking)

2 cups chopped kale

3/4 cup small potatoes

1 tsp olive oil

1 garlic clove (smashed)

1 tsp lemon juice

For Salmon & potatoes Marinade:

1/2 tsp paprika, 1/2 tsp coriander powder, 1/4 tsp salt, 1/4 pepper, 1 tsp ginger garlic paste, 1 tsp olive oil

Steps:

1. Turn oven to 350 degrees F

2. marinate salmon and potatoes

3. place in an oven safe dish, bake for about 20 minutes

4. in a pan heat olive oil on low heat, add smashed garlic clove

5. add kale, salt and pepper to taste and saute for a minute, remove from heat

6. when salmon is done place on a bed of kale, drizzle with lemon juice

Nutritional Information

26 g carbohydrates ( 18 net)

41 g proteins

19 g fat

418 calories

Recipe yields 1 serving